“After every session I felt more confident, motivated and empowered.”
Katie F. (Culture professional, Amsterdam)
Tap into your own potential and become the best version of yourself
Take this opportunity to reflect on and redefine your values and ideals:
What kind of life do I want?
How do I become extraordinary?
How do I create abundance in my life?
- What is my ‘modus operandi’?
- What are my triggers and drivers?
- How do I transform behaviour?
- How do I develop a healthy lifestyle and turn it into a sustainable practice?
Sometimes life demands answers that are not readily available, but are nonetheless required. We develop a clear vision enabling you to handle uncertainty in a calm and resourceful manner.
By raising your self-awareness you will come to realise your own true potential.
When you start fortifying your physical health, you will grow resilient, enabling yourself to face life’s challenges.
We create a personalized trajectory to raise your self-awareness,
we find ways to strengthen your resilience and we make lasting changes to accumulate more autonomy in life.
“Krien helped me to understand myself so much better, to reassess my habits and values,
reformulate my dreams, and actively start working towards them.” Christy L (PR Consultant, Tulum)
Threefold Method Coaching
Self-awareness | Resilience | Autonomy
Self-Awareness
My mind is open and curious
Developing a loving, yet critical way to look at your self and your own behaviour will help you gain a healthy growing self-awareness. We will make use of different exercises, meditations and reflections to support this process.
We will explore your upbringing, social and cultural background to understand how they have influenced the way you look at different situations and how you handle them. These can play a significant role in how you experience daily life. A growing Self-Awareness will aid you in becoming more in control (or acceptance) of your reactions to what life has to offer.
Resilience
I feel empowered and energized
Your physical well-being, a healthy body, contributes to the way you experience daily life. Nutrition and exercise are of great influence to the body and mind. The personal research that we do provides insights into a diet and physical activity that best fits your unique constitutional properties.
Eating a healthy selection of food, that best befits you will increase your resilience in daily life; Exercise will give you a positive release of toxins and will keep your body fit and relaxed: You will feel more empowered and ready to face the challenges that life has in store for you, being able to bounce back from any situation.
Autonomy
I am where I want to be, inspired!
Now that you have increased your self-awareness and have fortified your resilience, you will experience a self-steering capacity and growing autonomy.
Together we will look at the bigger picture; what do you want to contribute to your family, your friends, to the world ?
We will discuss the quality of your environment and explore your social-network and find ways to improve them.
Developing a compassion for and being of service to your community will increase a feeling of fulfilment and connection, with yourself as well as your surroundings.
“For many years I have struggled with my childhood traumas. Understanding how they have effected my personality, and how they still influence my life has been an emotional as well as empowering process. I now feel more safe and in control of my own life.” James S. (Entrepeneur, Mazunte)
Life Coaching or Counselling may be beneficial if you…
- want to make changes in your life but are struggling to make them on your own or you feel there are things holding you back
- are struggling with past or recent traumatic experiences
- if you repeatedly make the same mistakes, and don’t understand why
- have some major goals you want to achieve and need some support
- need some clarity and confidence to help you make some major decisions
- want to gain clarity about what motivates you and what you would like to achieve
- want to reduce the stress in your life or gain a better work-life balance
Coaching or Counselling areas
-
Motivational conversations regarding life
-
Core qualities and potential research
-
Solution-focused coaching
-
Trauma recovery
-
Support during crisis situations
-
Guidance on work placement
-
Life purpose and values Counseling
Models and Tools
The coaching focuses on developing
Self-awareness, Resilience and Autonomy.
To aid you in this process we make use of various models and tools, best befitting your personal history, situation and constitution.
We will explore meditation as well as exercises that will give you more energy and focus.
Covid-19 Pandemic
A coaching program initially consists of 4 to 12 sessions of around 1.5 to 2 hours.
This can be daily, weekly or monthly.
During this quarantine time the sessions are held through Skype, telephone or any other medium you prefer.
After the crisis sessions can also be held on location. For more information, please email.
Twenty-four hours a day, seven days a week
Some issues are best resolved as they occur.
To receive immediate feedback or feedforward and keep you from worrying you can reach out 24 hours a day, seven days a week, through Skype, E-mail, WhatsApp, phone or any other digital medium you prefer.
In this way you can receive help to overcome all expected or unexpected challenges you may face, before unnecessarily growing worse.
The guidance ensures stability and continuity, a precondition for personal development, health, well-being and a meaningful joyous life.
Compensation
A four sessions trajectory costs 1650$. Giving you more than 5% discount per hour.
A twelve session trajectory costs 4000$. Giving you more than 15% discount per hour.
The first session typically takes two and a half hours, the following sessions will be one and a half hours per session.
Additional sessions can be bought for 250$ an hour. If you require coaching or counselling on the go, a minimum of 15 minutes for a call,
whatsapp or other contact form is charged. prices are estimates. Please contact me for payment details.
“Working through my traumas has been a real challenge, vulnerable and real.
Krien has helped me develop safety and supported me every step of the way” David vd D (Crypto developer, L.A)
Krien Jozeph
I have been a life coach and counsellor for more than 20 years, gaining significant experience within the Dutch healthcare system, working for the Raphael Stichting, Voorzet and by running a licensed on and offline coaching practice since 2012.
I developed the Threefold Method Coaching
while being trained as a coach, a counsellor and a social-pedagogue. The method covers three areas: self-awareness, resilience and autonomy.
It is based on proven coaching and counselling methods and inspired by philosophical and metaphysical insights and practices
from all over the world.
I continually acquire theoretic and field knowledge, through research, schooling, workshops and retreats. Based on the Threefold Method Coaching I started my own life coaching practice in 2012, focussing on individuals wishing a positive change in their lives.
I have worked with people with high-functioning/high-intelligence Aspergers, ADHD, ADD and PDD-NOS, developmental disorders, differently abled adolscents and adults and more recently people who wish to grow Self-Awareness and develop love and compassion for themselves and the world around them. I am currently specialising in deep trauma recovery.
In 2015 I started a cooking project for people with autism; Het Autisten Potje,
together with Rahzeb Choudhury from Lifelong Inspiration that was funded by the Triodos Bank.
On a monthly basis I organised cooking workshops to explore together with clients a different diet from what they are used to. The food we prepared was mostly based on the GAPS Diet. All people on the Autism Spectrum suffer from issues in the gut.
This diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal. This generally has a positive effect on their well being.
In 2016 I was one of the founders of Amada Zorgcollectief, an innovative healthcare collective that is based on Anthroposophy and Positive Health. Amada Zorgcollectief is active in the North of Holland and continues to grow nationwide.
Since 2019 I volunteer on a weekly basis for Slachtofferhulp Nederland, an organisation that provides direct help to victims of crimes, sexual abuse, road accidents, disasters and calamities.
I have traveled the world
I have traveled, worked and lived in Europe, West-Africa, Asia, Australia and more recently in New York and Mexico. Each and every single one of these travels and work experiences teaches me important life-lessons about myself, about people and about our beautiful planet.
All valuable lessons that have shaped me to who I am today and teach me how best to help my clients as a life coach and counsellor.
Amongst these world travels has been a walking trip through the Sahara desert and getting lost among the minefields of Mauritania before finally finding the last Moroccan army out-post.
In this trip, at the young age of 18, I was first confronted with fear, thirst and acceptance.
I became aware of my limitations and where to find courage to proceed.
Another journey took me traveling 2000 km by manual scooter bike along the East coast of Australia, raising funds for a charity project in Nepal. I learned about brotherhood,
about the importance of setting goals, allowing yourself to fail, pursuing dreams and how to access endless amounts of endurance to attain them.
During an overland journey from Amsterdam to India and Nepal in my own vehicle,
I worked together with various NGO’s helping to prepare people for a predicted earthquake (that finally came in 2015). I learned about different cultures, corruption and the relentless optimism of human beings.
I continue to learn and grow every day.
Book your free intake session and start investing in yourself
What better time than these to become extraordinary, create abundance, and make a real change for the better?
Investing in yourself is the surest way to live the life you most desire. I have been a driving force for change and self-improvement with over 20 years of experience in life coaching, counseling, and trauma recovery. I have helped numerous people live a fuller life with my method.
Our first coaching session will be free of charge (limited time only, for those who qualify).
If you want to change your life and tap into your potential during these challenging times, then do not miss out on this opportunity.
Start changing your life today and book a free intake interview to unlock a $625 gift:
Yokoe mireba
Nazoena hana sakoe
Kakine kana
When I heedfully observe
I see by the hedge
The nazoena blooming!
– Basho –
“And again my inmost life rushes louder
As if it moved now between steeper banks”
– Rilke –